Foods have a great influence on our daily performance, so when doing any type of exercise it is essential to choose the right foods to provide you with the support and energy you need to perform well.
Some of the foods you can use for energy before and after exercise are the following:
- Avocado: this food contains the necessary fat to keep your body strong and painless when you exercise, providing a level of cholesterol and fat good for your body and even more if your diet does not include much fat not to gain weight, this food is very good to provide what you need fat without harming you.
- Bananas: they contain potassium to prevent muscle cramps and pains and are also a good source of carbohydrates that give you energy, so it is advisable to consume them a few hours before a heavy exercise session.
- Blackberries: are rich in antioxidants, it is very good to consume a handful of these strawberries to protect the muscles from the free radicals caused by exercise.
- Baby carrot: they’re like eating candy! And the best part is that they bring potassium to the muscles by preventing contractures and helping to control blood pressure.
- Low-fat Chocomilk: chocolate and milk not only give you calcium, but also vitamins and minerals, just remember that milk should be low-fat. Some studies show that milk with a touch of cocoa is as good as any muscle recovery drink.
- Cottage cheese: it contains protein, calcium and a little carbohydrates and the best without adding any fat! These ingredients are crucial for active muscles.
- Dried cranberries: you can eat a handful before or after exercise, help with carbohydrate intake and help prevent urinary tract infections.
- Eggs: don’t take the egg yolk off! The egg provides the necessary amount of cholesterol that we need, of course take care not to consume more cholesterol in other foods. In addition, the yolk contains iron and lecithin, which is vital for the proper functioning of the brain.
- Flaxseed: its fibers help intestinal health by making you maintain a regulated digestion.
- Peanut: the fat they provide is converted into energy for people who do some sport or endurance exercise, so that the muscles spend excess energy and do not wear out.
- Baked potato: with a pinch of salt they are the ideal substitute for electrolytes when it comes to sweating.
- Salmon: contains omega3, ideal for heart health and also for the brain, new studies show that omega3 also helps to reduce fat in the stomach, you have to check it out!
- Yogurt: contains probiotics that are great for helping your intestines function well and are easily digested.
These are just a few of the foods that work to give your body energy and function, but there are many that you should try and in moderation help make you feel better than ever before!
We invite you to try them and combine them with a healthy and active life to see their results!