Dietary skin care is based on selecting those foods that reflect better skin texture and health.
In order to have healthy and good-looking skin, it is necessary to eat a diet that includes unprocessed whole foods, such as cereals, fruits and vegetables, among others.
What are we doing wrong in skin care?
The accelerated pace at which we live, stress, poor nutrition, pollution around us, smoking, sun, are some of the frequent causes of skin disorders and premature skin aging.
The food we eat, the water we drink and the air we breathe are, on many occasions, altered and can be harmful to our health.
Key nutrients in aging skin care
It is advisable to increase the consumption of foods rich in sulphur (eggs, garlic, onions, chard), zinc such as whole grains, selenium (onion, brewer’s yeast), vitamin E (asparagus or wheat germ), and foods containing essential fatty acids, such as evening primrose oil.
Key Nutrients in Pregnancy Skin Care
Any nutritional deficiency in pregnancy can affect the condition of the skin. The lack of nutrients used in the repair of connective tissue, such as vitamins E and C, selenium or zinc, contribute to the formation of stretch marks.
Key nutrients in the care of dry and chapped skin
A lack of B vitamins, mainly B6, B12, and folic acid, can lead to dry skin and chapped lips. Increased consumption of linoleic acid (sunflower oil), silicon (avocados), vitamin E (wheat germ) and vitamin C help to improve the dehydration of the epidermis.
Key Nutrients in Skin Care with Psoriasis
A diet rich in caffeine, refined foods, spices, and alcohol can aggravate this multifactorial problem. The consumption of extra amounts of fish, foods rich in zinc, vitamin C and vitamin B complex, protect the nervous and immune systems, altered in psoriasis.
Key nutrients in caring for sunburned skin
The skin can also be externally protected from solar radiation. Eating extra amounts of foods rich in beta-carotene, carrots, and foods rich in phenialanine, such as dairy or legumes, can reduce the vulnerability of people with sensitive skin to burns. If you have already burned yourself, you should eat foods rich in zinc, vitamin E and C.
Key Nutrients in Oily and Acne Skin Care
Avoid very fatty and spicy foods, as well as refined foods, foods rich in iodine, and sweets.
An infallible trio in your skin care
Good hygiene, protection and hydration, moderate physical activity and a balanced diet make up the star trio for healthy, glowing skin.
1- The basic care of any type of skin is based on hygiene, protection and hydration.
Get rid of your makeup every day, and if you haven’t put on your makeup, you should clean your skin at night anyway. Get a hygiene kit made up of a soap or mouse, a sponge, cotton wool and a facial tonic. In addition, you must moisturize your skin, and for a skin to hydrate properly it must be clean. To hydrate yourself inside, you must drink at least two litres of water a day. It is recommended to moisturize the skin in depth and in the hands of professionals at least once a month. Get a facial, neck and décolleté, or body moisturizing treatment. In addition, we must maintain daily hydration at home, using cosmetics appropriate to your skin type and age, and apply a facial mask once a week, which cleanses, moisturizes, tones and tightens the skin.
In addition, an infallible resource to fight against premature aging is not to sunbathe, and to protect yourself daily using creams with high sun protection factor (SPF).
2- Physical activity is a beauty secret to show off a splendid body and a beautiful face. Practicing sports, you will feel much more energetic and vital, which will improve your external image while taking care of yourself internally. Choose the sport you like the most, paddle, body combat, zumba, belly dancing, and the one that suits your schedule, and don’t forget to stretch, it is necessary and beneficial before and after doing sport!
3- A balanced diet rich in a wide variety of nutrients such as vitamins A and E, as well as Omega 3 and 6 fatty acids.