There are many people who are genetically round-faced, and others who when they gain weight their face begins to round. In either case, there are ways to eliminate rounded cheeks. The face is our business card to the world that is because we should look radiant and smooth. Then in this article you will know much more information on how slim your face. So let’s get begin.
Get rid of extra calories
The trick of how lower the volume of the face is to get rid of the calories that you have, this is achieved by consuming as little as possible of what you usually burn (this equals 1000 calories).
- Eat a diet high in fiber, this will achieve better calories and little by little the fat of the face and chin will disappear.
- Choose exercises such as jogging, running, cycling, even the treadmill and try to perform at least 120 minutes of cardiovascular exercise per week.
- It reduces the consumption of salt and sugar: Generally your face does not have fat but water, this usually happens when there is an excess of both, consumes foods low in fats like the lean meats, vegetables, fruits and whole grains.
- Drink plenty of water: 2 to 4 liters of water are recommended per day. This in addition to helping you reduce the fat on your face, it will also help you eliminate the one you have in your body.
How slim your face quickly?
Doing exercises with weights helps to exert pressure on the face and in that same way is effective to slim the face. For the exercise to be successful you must do it at least 2 times a week.
- Raising a weight that is moderate and strong is what is recommended. This will force the face to stretch and the excess fat will disappear little by little.
- Facial yoga – if you read well. Facial yoga will help you move each of the muscles of the face and when you exercise the muscles, these are toned allowing the fat to disappear slowly.
- Practice saying the vowels or in alphabet but making exaggerated movements, such as: an “A” well marked and holding it for 25 seconds. Do the same with each vowel or letter.
- Inflate balloons with cheeks and hold the air for 30 seconds.
- Tilt your head back and hold for about 10 seconds do it 8 times a day. This will work on your chin and your neck.
- Perform massages with small pinches that go throughout the area of the jaw that is to say from the chin up and reaching almost to the lobe of the ears. Perform 15 sets and 4 repetitions.
We tell you the most effective and known ways to know how slim your face. Will you taste them?