Fit Habits

Healthy habits to take care of your health, tips for eating better, and recommendations for exercise. Everything modern women need to know.

The Best Food for Energy

Foods have a great influence on our daily performance, so when doing any type of exercise it …

The 10% diet to lose weight

Denying the food that one loves is a guarantee of failure in the war against kilos. When …

What is a nutritious diet?

A nutritious diet is a set of nutritional habits that has a certain society or individual. We …